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ROWING MACHINES COMPARED TO OTHER FITNESS EQUIPMENTS

A simple guide to Rowing Machines Compared to Other Fitness Equipment. Here we looked at the rower, the stationary bike, the treadmill, and the elliptical trainer.

COMPARING ROWING MACHINES TO OTHER CARDIO & FITNESS EQUIPMENTS

Rower – Rowing machine

A rowing machine will give you an all in one thorough workout which most other piece of fitness equipment will not give you. They combine gentle to intensive cardio in accordance with consistent strength training depending on what you do with it. They will help you lose weight due to the calorie burning potential because of the targeted muscle group being aimed at both on your lower and upper body part. The rowing machine is very superior in every way to other exercise equipment. And most people will skip the rowing machine when they walk into a gym and head straight to the treadmill.

COMPARING ROWING MACHINES TO OTHER CARDIO & FITNESS EQUIPMENTS

STATIONARY BIKE

The exercise bike cannot compete with the rower’s calorie burning capacity; the reason being that it only really works the legs and lower half of the entire body meanwhile the rower will aid calorie burning in less time at a lower intensity than a stationary bike. The calories that are burned riding for about 40 minutes at roughly 12-13 mph is equal to rowing for 25 minutes at a lower intensity. Note that calories burned actually depend on the amount of effort that you put into your workout and also on the physiology of your body.

Stationary Bikes

Stationary bikes are easy on your joints and tend to provide fluid motion, but do not allow for the strength training of the various muscle groups. A rower does the same thing, it has a low stress workout with the advantage working the entire body.

READ  Sunny Health and Fitness SF-RW1410 Rowing Machine with Full-Motion Arms Review

 

TREADMILL

Treadmills

 

A treadmill will put strain and stress on your hips, knees, and ankles. This can be dangerous as well as painful. The calorie burning potential of having a treadmill, as well as a stationary bike, is actually a lot lower than a rowing machine. 30 minutes of being on a treadmill at 3.5 mph, for a 125 lb person, will burn 120 calories. Rowing will burn around 270 calories during a low intensity workout in same time without all the stress on your body and joints.

ELLIPTICAL TRAINERS

Elliptical Machines And Trainers

An elliptical machine is similar to a treadmill due to the fact that is basically a walking or running motion, but with more fluid movement and lower impact. The elliptical will tone your body, but it will not help you build muscle mass. A rowing machine will provide the toned body you want as well as increase your muscle mass, while giving you a low impact, fluid but highly intensive workout.

INTENSITY: CONTROL OF YOUR WORKOUT

There is a huge advantage that rowing has over any other exercise machine when it comes to strength training and cardio for you. You will be able to have complete control of everything when it comes to your workout. You can adjust the resistance; meaning, you will be able to have a varied exercise regime. With adjustable resistance you will have the option of switching between anaerobic and aerobic training.

 

Rowers have many more benefits, than any other exercise machine.

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Ethan

Ethan

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